EXERCISE
PBS (morning)
PBS (evening)
SKIN CARE
Brush AM: yes
SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): yes
Cellfood (8 drops/3x): 1
Natural Calm (2 tsp): yes
Pyruvyl Glycine (12 sprays): 8
Water (8 glasses, 8 ounces each): 1.5 liter
FOOD
9:15am: whole grain bagel with lite cream cheese, medium coffee with cream/sugar
1:15pm: grilled salmon, whole wheat pasta with Parmesan, cherry tomatoes
2:30pm: Tazo Zen Green Tea
7:30pm: turkey taco salad
JOURNAL
Feel pretty bad today - back, neck, hips all hurt. I can't really turn my head to the side and just feel achy all over (like I did after my accident). Maybe it's how I sleep? I can't think of anything else. So I'm just going to take it easy tonight.
PBS (morning)
PBS (evening)
SKIN CARE
Brush AM: yes
SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): yes
Cellfood (8 drops/3x): 1
Natural Calm (2 tsp): yes
Pyruvyl Glycine (12 sprays): 8
Water (8 glasses, 8 ounces each): 1.5 liter
FOOD
9:15am: whole grain bagel with lite cream cheese, medium coffee with cream/sugar
1:15pm: grilled salmon, whole wheat pasta with Parmesan, cherry tomatoes
2:30pm: Tazo Zen Green Tea
7:30pm: turkey taco salad
JOURNAL
Feel pretty bad today - back, neck, hips all hurt. I can't really turn my head to the side and just feel achy all over (like I did after my accident). Maybe it's how I sleep? I can't think of anything else. So I'm just going to take it easy tonight.
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