EXERCISE
HD (after lunch)SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3
Cellfood (8 drops/3x): 1
Fibertox (1-3 caps): 1
Pyruvyl Glycine (12 sprays): 4
B12 Plus (6 sprays): 3
Cellfood (8 drops/3x): 1
Fibertox (1-3 caps): 1
Pyruvyl Glycine (12 sprays): 4
Water (8 glasses, 8 ounces each): 4
FOOD
8:00am: Kashi GoLean Crunch cereal, 1/4 cup plain organic lowfat yogurt, blueberries (I'm addicted to this breakfast)
9:10am: coffee with cream/sugar
12:30pm: Wendy's crispy chicken sandwich, side salad with ranch
2:15pm: chocolate cupcake with pink icing, strawberry shortcake
7:30pm: pizza and spinach
FOOD
8:00am: Kashi GoLean Crunch cereal, 1/4 cup plain organic lowfat yogurt, blueberries (I'm addicted to this breakfast)
9:10am: coffee with cream/sugar
12:30pm: Wendy's crispy chicken sandwich, side salad with ranch
2:15pm: chocolate cupcake with pink icing, strawberry shortcake
7:30pm: pizza and spinach
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