EXERCISE
PBS (morning)HD (after dessert)
SKIN CARE
Brush AM: yes
SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): yes
Cellfood (8 drops/3x): 1
Fibertox (1-3 caps): 2
Priority Women's Complete (8 caps): 4B12 Plus (6 sprays): yes
Cellfood (8 drops/3x): 1
Fibertox (1-3 caps): 2
Natural Calm (2 tsp): yes
Pyruvyl Glycine (12 sprays): 8
Pyruvyl Glycine (12 sprays): 8
Water (8 glasses, 8 ounces each): 4
FOOD
7:45am: Kashi GoLean Crunch cereal, 1/4 cup plain organic lowfat yogurt, blueberries
12:30pm: two slices of pizza (Thanks Teresa!)
3:30pm: Cold Stone (kiddie size) mint ice cream with mini chocolate chips
9:00pm: two scrambled eggs, two slices of turkey bacon, spinach
9:30pm: two whole wheat flax pancakes with organic maple syrup
FOOD
7:45am: Kashi GoLean Crunch cereal, 1/4 cup plain organic lowfat yogurt, blueberries
12:30pm: two slices of pizza (Thanks Teresa!)
3:30pm: Cold Stone (kiddie size) mint ice cream with mini chocolate chips
9:00pm: two scrambled eggs, two slices of turkey bacon, spinach
9:30pm: two whole wheat flax pancakes with organic maple syrup
No comments:
Post a Comment