July 14th

EXERCISE
HD
PBS

SKIN CARE
Brush PM: yes

SUPPLEMENTS
Alfalfa (6 caps): 3
Water (8 glasses, 8 ounces each): 6

FOOD
7:50am: Kashi GoLean Crunch cereal with organic plain yogurt
9:05am: Starbucks grande nonfat vanilla latte (it's been a while... tastes so good!)
1:15pm: Chic-fil-A Chargrilled Chicken Garden Salad
5:40pm: medium green apple
7:00pm: turkey ranch burger
*

JOURNAL
I didn't make time for a full workout this weekend or this evening. There's always tomorrow.