July 15th

EXERCISE
PBS (morning)
BW + DD

SKIN CARE
Brush AM: yes

SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): yes
Cellfood (8 drops/3x): 4
Fibertox (1-3 caps): 1
Pyruvyl Glycine (12 sprays): 8
Water (8 glasses, 8 ounces each): 7

FOOD
7:50am: Kashi GoLean Crunch cereal with organic plain yogurt
9:00am: Dunkin Donuts medium iced coffee with cream/sugar
2:30pm: lemon pepper rotisserie chicken, lettuce, cucumber, very little natural ranch dressing
3:20pm: Pacific organic butternut squash soup (about a cup)
6:00pm: medium Golden Delicious apple
7:10pm: chicken quesadilla (lemon pepper rotisserie chicken, sharp cheddar, white tortillas (no preservatives), organic salsa)