July 17th

EXERCISE
PBS (morning)

SKIN CARE
Brush AM: yes

SUPPLEMENTS
Water (8 glasses, 8 ounces each): yes

FOOD
8:20am: breakfast burrito (2 eggs, fresh spinach, cheddar cheese, whole wheat wrap (no preservatives))
9:00am: Tazo Zen green tea
11:45am: Nature's Own granola bar
2:10pm: spicy black bean patty, salad (no dressing, red and yellow peppers, carrots, lettuce, cucumbers), lite string cheese
2:30pm: Starbucks grande nonfat vanilla latte
5:15pm: 100 calorie pack of Snyder's pretzels
6:30pm: 2 slices organic feta cheese and spinach pizza
*