EXERCISE
HD (after lunch)
HD (after lunch)
SKIN CARE
NADA
NADA
SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): 9
Cellfood (8 drops/3x): 4 drops
Fibertox (1-3 caps): 1
Pyruvyl Glycine (12 sprays): 8
Water (8 glasses, 8 ounces each): yes
Alfalfa (6 caps): 3
B12 Plus (6 sprays): 9
Cellfood (8 drops/3x): 4 drops
Fibertox (1-3 caps): 1
Pyruvyl Glycine (12 sprays): 8
Water (8 glasses, 8 ounces each): yes
FOOD
7:50am: Tahiti Trim™ Plan 40® Soy Protein Shake with organic plain lowfat soy milk, fresh blueberries
9:00am: Starbucks grande nonfat vanilla latte
1:10pm: Campbell's Select Creamy Tomato Parmesan Bisque soup (about 1 cup), salad (romaine lettuce, cherry tomatoes, green and black olives, reduced fat feta cheese, 5 sprays of Newman's Own Natural Salad Mist Tuscan Italian)
5:45pm: lowfat string cheese, raw sunflower seeds
7:15pm: turkey tacos (turkey, spicy seasoning, white cheddar, lettuce, avocado, sour cream), whole grain tortilla chips
7:50am: Tahiti Trim™ Plan 40® Soy Protein Shake with organic plain lowfat soy milk, fresh blueberries
9:00am: Starbucks grande nonfat vanilla latte
1:10pm: Campbell's Select Creamy Tomato Parmesan Bisque soup (about 1 cup), salad (romaine lettuce, cherry tomatoes, green and black olives, reduced fat feta cheese, 5 sprays of Newman's Own Natural Salad Mist Tuscan Italian)
5:45pm: lowfat string cheese, raw sunflower seeds
7:15pm: turkey tacos (turkey, spicy seasoning, white cheddar, lettuce, avocado, sour cream), whole grain tortilla chips
JOURNAL
I can't believe that I didn't eat one vegetable or piece of fruit yesterday!!! NO wonder I felt like that. Today I plan on having a BIG salad and veggie soup for lunch.
Got my hair done tonight... loving it.
I can't believe that I didn't eat one vegetable or piece of fruit yesterday!!! NO wonder I felt like that. Today I plan on having a BIG salad and veggie soup for lunch.
Got my hair done tonight... loving it.
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