EXERCISE
PBS (morning)
HD (after dinner)
PBS (morning)
HD (after dinner)
SKIN CARE
Brush AM: yes
Brush AM: yes
SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): yes
Cellfood (8 drops/3x): 4 drops
Fibertox (1-3 caps): 1
Pyruvyl Glycine (12 sprays): 8
Water (8 glasses, 8 ounces each): yes
Alfalfa (6 caps): 3
B12 Plus (6 sprays): yes
Cellfood (8 drops/3x): 4 drops
Fibertox (1-3 caps): 1
Pyruvyl Glycine (12 sprays): 8
Water (8 glasses, 8 ounces each): yes
FOOD
7:50am: Applejack's cereal with 2% organic milk
11:15am: golden delicious apple, bite of organic Greek nonfat honey yogurt (did not like the after taste one bit)
1:30pm: Campbell's Select Creamy Tomato Parmesan Bisque soup (about 1/2 cup), salad (romaine lettuce, cherry tomatoes, 1 green olives, reduced fat feta cheese), spicy black bean burger
3:15pm: Starbucks grande nonfat vanilla latte (Thanks Teresa!)
5:50pm: low fat string cheese, wholegrain tortilla chips
6:30pm: 2 slices California Pizza Kitchen garlic chicken pizza, a few bites of pasta
7:50am: Applejack's cereal with 2% organic milk
11:15am: golden delicious apple, bite of organic Greek nonfat honey yogurt (did not like the after taste one bit)
1:30pm: Campbell's Select Creamy Tomato Parmesan Bisque soup (about 1/2 cup), salad (romaine lettuce, cherry tomatoes, 1 green olives, reduced fat feta cheese), spicy black bean burger
3:15pm: Starbucks grande nonfat vanilla latte (Thanks Teresa!)
5:50pm: low fat string cheese, wholegrain tortilla chips
6:30pm: 2 slices California Pizza Kitchen garlic chicken pizza, a few bites of pasta
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