EXERCISE
PBS (morning)
HD (after lunch)
PBS (morning)
HD (after lunch)
SKIN CARE
Brush AM: yes
Brush AM: yes
SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): yes
Cellfood (8 drops/3x): 4 drops
Fibertox (1-3 caps): 1
Pyruvyl Glycine (12 sprays): 8
Water (8 glasses, 8 ounces each): 6
Alfalfa (6 caps): 3
B12 Plus (6 sprays): yes
Cellfood (8 drops/3x): 4 drops
Fibertox (1-3 caps): 1
Pyruvyl Glycine (12 sprays): 8
Water (8 glasses, 8 ounces each): 6
FOOD
7:50am: one egg scrambled, lettuce, Tahiti Trim™ Plan 40® Soy Protein Shake with organic plain lowfat soy milk and frozen strawberries
12:30pm: spicy black bean burger, cherry tomatoes, reduced fat feta cheese, slice of whole grain bread
2:15pm: coffee with cream/sugar
4:10pm: slice of homemade cherry pie (Thanks Jen)
5:50pm: low fat string cheese
6:45pm: buffalo chicken salad with blue cheese dressing, 2 ribs
***
7:50am: one egg scrambled, lettuce, Tahiti Trim™ Plan 40® Soy Protein Shake with organic plain lowfat soy milk and frozen strawberries
12:30pm: spicy black bean burger, cherry tomatoes, reduced fat feta cheese, slice of whole grain bread
2:15pm: coffee with cream/sugar
4:10pm: slice of homemade cherry pie (Thanks Jen)
5:50pm: low fat string cheese
6:45pm: buffalo chicken salad with blue cheese dressing, 2 ribs
***
JOURNAL
We decided to go out to eat tonight and pick up some art supplies. By the time I got home it was already 9pm and we watched a movie. Now I'm going to bed.
We decided to go out to eat tonight and pick up some art supplies. By the time I got home it was already 9pm and we watched a movie. Now I'm going to bed.
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