July 29th

EXERCISE
PBS (morning)
TI (Through TTN)

SKIN CARE
Brush AM: yes
BYB: yes

SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): yes
Cellfood (8 drops/3x): 4 drops
Fibertox (1-3 caps): 1
Pyruvyl Glycine (12 sprays): yes
Water (8 glasses, 8 ounces each): yes

FOOD
7:50am: Tahiti Trim™ Plan 40® Soy Protein Shake with organic 2% milk and 6 frozen strawberries
11:15am: coffee with cream/sugar
1:00pm: Muir Glen Organic Savory Lentil soup (entire can, so good)
4:10pm: golden delicious apple with organic peanut butter
5:30pm: pecan pie bar (OMG - to die for!)
7:15pm: turkey burger (with bun), baked beans