EXERCISE
HD (after dinner)
HD (after dinner)
SUPPLEMENTS
Water (8 glasses, 8 ounces each): 4
Water (8 glasses, 8 ounces each): 4
FOOD
9:00am: Dunkin Donuts - medium iced latte with sugar, coffee cake muffin (Who knew these things were 580 calories!!! So evil they should come with a label.)
1:30pm: Flat Earth baked veggie chips
3:30pm: Starbucks grande nonfat vanilla latte
6:00pm: snack time - 2 boneless buffalo chicken wings, celery sticks dipped in ranch, low fat mozzarella cheese stick
7:30pm: spinach and cheese tortellini with Parmesan cheese, crushed red peppers and fresh spinach, lemon water
**
9:00am: Dunkin Donuts - medium iced latte with sugar, coffee cake muffin (Who knew these things were 580 calories!!! So evil they should come with a label.)
1:30pm: Flat Earth baked veggie chips
3:30pm: Starbucks grande nonfat vanilla latte
6:00pm: snack time - 2 boneless buffalo chicken wings, celery sticks dipped in ranch, low fat mozzarella cheese stick
7:30pm: spinach and cheese tortellini with Parmesan cheese, crushed red peppers and fresh spinach, lemon water
**
JOURNAL
I'm still trying to adjust to regular life back in Tampa. an, it's SUCH a different climate here. I miss Cape Cod weather... in the 70s and cool enough for camp fires at night.
After that breakfast I skipped lunch.
Too much coffee today and I'm still tired. I think I need more sleep.
I'm still trying to adjust to regular life back in Tampa. an, it's SUCH a different climate here. I miss Cape Cod weather... in the 70s and cool enough for camp fires at night.
After that breakfast I skipped lunch.
Too much coffee today and I'm still tired. I think I need more sleep.
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