September 11th

EXERCISE
NADA

SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): 4
Fibertox (1-3 caps): 1
Natural Calm (2 tsp): yes
Pyruvyl Glycine (12 sprays): 4
Water (8 glasses, 8 ounces each): 4

FOOD
7:50am: Kashi GoLean Crunch cereal with organic vanilla lowfat yogurt (prefer plain)
9:00am: coffee with cream/sugar
12:10pm: golden delicious apple
12:45pm: Indian Mattar Paneer
2:00pm: Starbucks venti nonfat vanilla latte
7:15pm: 2 slices California Pizza Kitchen garlic chicken, fresh spinach, veggie corn dog

JOURNAL
I'm pretty sore today from Total Workout Super Slow.