Challenge Day 14

EXERCISE
HD (after dinner)

SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): 4
Cellfood (8 drops/3x): 4
Pyruvyl Glycine (12 sprays): 4
Water (8 glasses, 8 ounces each): 1 liter

FOOD
7:50am: 2 eggs scrambled with seriously sharp white cheddar and spinach, slice of pumpkin bread (homemade)
9:00am: coffee with cream/sugar
12:45pm: piece of chocolate
1:30pm: Chic-fil-A: 4 chicken strips with honey mustard, a few fries, side salad with ranch, medium lemonade
5:30pm: the rest of my fries
7:45pm: California Pizza Kitchen Garlic Chicken Pizza (2 slices) with spinach, a few bites of whole wheat pasta with spinach and Parmesan cheese
***

JOURNAL
Note to self: "Fries are not your friends."