Challenge Day 13

EXERCISE
20 minute walk
Tempo Intermediate (PBS through Runner's Stretch + Step Lift)

SKIN CARE
Brush PM: yes

SUPPLEMENTS
Alfalfa (6 caps): 3
Pyruvyl Glycine (12 sprays): yes
Water (8 glasses, 8 ounces each): 6

FOOD
11:50am: whole wheat pasta with Parmesan cheese and spinach
5:50pm: Bahama Breeze: Jerk Chicken Pasta, Breeze Salad, Firecracker Shrimp, 2 sweet teas
7:45pm: a few more bites of leftover Bahama Breeze
*