Sunday, December 28, 2008

Challenge Day 13

EXERCISE
20 minute walk
Tempo Intermediate (PBS through Runner's Stretch + Step Lift)

SKIN CARE

Brush PM: yes

SUPPLEMENTS

Alfalfa (6 caps): 3
Pyruvyl Glycine (12 sprays): yes
Water (8 glasses, 8 ounces each): 6

FOOD

11:50am: whole wheat pasta with Parmesan cheese and spinach
5:50pm: Bahama Breeze: Jerk Chicken Pasta, Breeze Salad, Firecracker Shrimp, 2 sweet teas
7:45pm: a few more bites of leftover Bahama Breeze
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