Challenge Day 12

EXERCISE
HD

SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): yes
Pyruvyl Glycine (12 sprays): yes
Water (8 glasses, 8 ounces each): 1 liter

FOOD
11:45am: slice of pumpkin bread, egg and cheese croissant
3:50pm: California Pizza Kitchen garlic chicken pizza (2 slices) with spinach
7:30pm: 3 cookies
11:55pm: egg and cheese burrito
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JOURNAL

"Working out is really a competition - against yourself."