Challenge Day 9

EXERCISE
Tempo 2 (8 reps)

SKIN CARE
Brush PM: yes

SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): 12
Fibertox (1-3 caps): 1
Priority Women's Complete (8 caps): 2
Pyruvyl Glycine (12 sprays): yes
Water (8 glasses, 8 ounces each): 2 liters

FOOD
7:50am: slice of maple bacon
9:00am: coffee with cream/sugar
9:20am: homemade cinnamon roll (Thanks La!), 1 boiled egg
11:59am: coffee with cream/sugar (didn't finish it)
1:15pm: another cinnamon roll (busy, busy)
2:35pm: Kashi Chicken Rustico bread pocket
4:30pm: chocolate creme brule bite (OMG, love Trader Joe's food. Thanks Lis!)
6:15pm: turkey chili (leftover) with lowfat sour cream and sharp cheddar cheese, 6 saltine crackers
**

JOURNAL
Man, I'm sore today! Really feeling that Total Workout.

Shannon came in today saying she lost 2 inches in her hips this week!! That's amazing.

Tempo 2 was tough tonight. Especially considering that it's Christmas Eve and I just want to relax and enjoy my time. But I did it!