Challenge Day 20

EXERCISE
HD (after dinner)

SKIN CARE
Brush PM: yes

SUPPLEMENTS
Alfalfa (6 caps): 3
Water (8 glasses, 8 ounces each): 6

FOOD
11:50am: coconut soy protein shake (from Health Zone)
2:30pm: 2 eggs scrambled with onion, garlic, jalapeno, fresh spinach, feta cheese and sharp white cheddar cheese, 3 slices of maple bacon
6:15pm: Ezekiel chicken quesadilla (rotisserie chicken, Ezekiel wraps, sharp cheddar, veggies, lowfat sour cream)
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JOURNAL
After taking the last few days off I really need to get moving again!! It's a new year. 20 days into my Challenge. Time to step it up.