Challenge Day 22

EXERCISE
Two 20-minute walks

SUPPLEMENTS
Alfalfa (6 caps): 3
Priority Women's Complete (8 caps): 2
Water (8 glasses, 8 ounces each): 1 liter

FOOD
9:00am: 2 boiled eggs
11:00am: raw walnuts
12:30pm: Campbell's Select Harvest Light Maryland-Style Crab soup, salad
1:45pm: Starbucks grande nonfat vanilla latte
3:50pm: Smartfood White Cheddar Cheese popcorn

6:40pm: medium organic golden delicious apple, raw walnuts, piece of dark chocolate carmel coconut goodness

9:45pm: mac n' cheese

10:30pm: 2 Reeces' peanut butter cups

JOURNAL
Surprise! Life happens. Not much T-Tapp today... just walking techniques.