EXERCISE
HD (after dinner)
SUPPLEMENTS
Alfalfa (6 caps): yes
B12 Plus (6 sprays): yes
Water (8 glasses, 8 ounces each): 3
FOOD
7:50am: 2 boiled eggs
9:00am: coffee with cream/sugar
1:15pm: Bay Coast Coffee Market - Greek salad (with a little dressing), beef pot roast stew, grilled chicken, cafe mocha iced latte
6:45pm: Buffalo Wild Wings - honey BBQ boneless chicken wings (about 5), spicy garlic boneless chicken wings (about 2.5), romaine lettuce, french fries, celery, ranch and blue cheese for dipping
*
JOURNAL
I was REALLY hungry today. Boiled eggs in the morning are NOT enough for me to last until lunch. Feels like my blood sugar is really off because I'm getting sick to my stomach.
HD (after dinner)
SUPPLEMENTS
Alfalfa (6 caps): yes
B12 Plus (6 sprays): yes
Water (8 glasses, 8 ounces each): 3
FOOD
7:50am: 2 boiled eggs
9:00am: coffee with cream/sugar
1:15pm: Bay Coast Coffee Market - Greek salad (with a little dressing), beef pot roast stew, grilled chicken, cafe mocha iced latte
6:45pm: Buffalo Wild Wings - honey BBQ boneless chicken wings (about 5), spicy garlic boneless chicken wings (about 2.5), romaine lettuce, french fries, celery, ranch and blue cheese for dipping
*
JOURNAL
I was REALLY hungry today. Boiled eggs in the morning are NOT enough for me to last until lunch. Feels like my blood sugar is really off because I'm getting sick to my stomach.
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