Challenge Day 44

EXERCISE
HD (before lunch)

SUPPLEMENTS
Alfalfa (6 caps): yes
B12 Plus (6 sprays): yes
Water (8 glasses, 8 ounces each): 1 liter

FOOD
7:50am: Spiru-tein vanilla shake with 1/2 banana, 3 strawberries, plain almond milk
9:00am: coffee with cream
11:50am: coffee with cream/sugar
1:30pm: Chic-fil-a 4 chicken strips, side salad with a little ranch, medium lemonade
4:30pm: homemade brownie (thanks Jen!)
6:30pm: turkey chili homemade with saltines