Ahhh... PBS.

EXERCISE
PBS (morning)

SKIN CARE
Brush AM: yes

SUPPLEMENTS
Alfalfa (6 caps): yes
B12 Plus (6 sprays): 9
Pyruvyl Glycine (12 sprays): yes
Water (8 glasses, 8 ounces each): 1 liter

FOOD
8:50am: Spiru-tein vanilla shake with 1/2 banana, 3 strawberries, plain almond milk
12:10pm: romaine salad with cherry tomatoes, Sabra hummus with garlic pita chips
4:10pm: raw almonds
6:30pm: hummus and garlic pita chips
6:45pm: rotisserie chicken sandwich (2 slices Arnold Natural Flax & Fiber bread, lettuce, mayo, spicy mustard), asparagus with olive oil and pepper
*

JOURNAL
OMG! I'm so sleepy today. Running without caffeine. I ran out of coffee at home and didn't have time to stop on my way into work this morning.