SKIN CARE
Brush AM: yes
SUPPLEMENTS/HEALTH
Adrenal Health (4 caps): 2
Alfalfa (6 caps): 3
B12 Plus (6 sprays): 4
Cellfood (8 drops/3x): 8 drops
Priority Women's Complete (8 caps): 3
Pyruvyl Glycine (12 sprays): 3
Water (8 glasses, 8 ounces each): 1 liter
FOOD
8:50am: zucchini nut muffin, Zen green tea
12:40pm: 4 leftover stuffed shells
6:30pm: 3 leftover stuffed shells
*
JOURNAL
Oh how my body missed brushing! Gotta keep up this healthy habit.
Worked all day today. So tired still. Taking Adrenal Health and my vitamins to help. Running out of B-12 and completely out of PG... should get some more. I just love that PG success story from today!
Kind of sore from the workout yesterday. I'm such a weakling!
We finally have blue skies today! It's been really gray lately... so nice to see the sky again.
Stuffed shells were demolished. They were awesome! I'm so full though... not enough room for veggies.
SUPPLEMENTS/HEALTH
Adrenal Health (4 caps): 2
Alfalfa (6 caps): 3
B12 Plus (6 sprays): 4
Cellfood (8 drops/3x): 8 drops
Priority Women's Complete (8 caps): 3
Pyruvyl Glycine (12 sprays): 3
Water (8 glasses, 8 ounces each): 1 liter
FOOD
8:50am: zucchini nut muffin, Zen green tea
12:40pm: 4 leftover stuffed shells
6:30pm: 3 leftover stuffed shells
*
JOURNAL
Oh how my body missed brushing! Gotta keep up this healthy habit.
Worked all day today. So tired still. Taking Adrenal Health and my vitamins to help. Running out of B-12 and completely out of PG... should get some more. I just love that PG success story from today!
Kind of sore from the workout yesterday. I'm such a weakling!
We finally have blue skies today! It's been really gray lately... so nice to see the sky again.
Stuffed shells were demolished. They were awesome! I'm so full though... not enough room for veggies.
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