SUPPLEMENTS/HEALTH
Alfalfa (6 caps): yes
Emergen-C: 1 packet
Natural Calm: 2 tsp
Water (8 glasses, 8 ounces each): 2 liters
FOOD
8:50am: two boiled eggs
9:15am: Starbucks iced grande nonfat vanilla latte
3:15pm: Kashi Lemongrass Coconut Chicken
6:30pm: 1/2 medium granny smith apple
7:20pm: 1/2 large Firehouse Turkey sub (fully involved)
9:15pm: broccoli with ranch
JOURNAL
Worked for most of the day. I was feeling pretty sick to my stomach this morning, but exhausted at the same time. The eggs were delicious! Coffee was too and by the time I started working I did start to feel a little better.
Had massage and chiropractic today. Boy did my body miss the massage on Monday! It felt SO good. My headache went away and I was ready to drift off to dreamland.
It's almost time for our evaluation from the chiropractor. I'm kind of anxious to see what the next step is.
Had massage and chiropractic today. Boy did my body miss the massage on Monday! It felt SO good. My headache went away and I was ready to drift off to dreamland.
It's almost time for our evaluation from the chiropractor. I'm kind of anxious to see what the next step is.
No comments:
Post a Comment