Playing Catch Up

Please allow me to get all my peeps in a row...

Wednesday, March 8th

SUPPLEMENTS/HEALTH
Alfalfa (6 caps): 4
B12 Plus (6 sprays): 3
Cellfood (8 drops/3x): 8 drops
Pyruvyl Glycine (12 sprays): 4
Water (8 glasses, 8 ounces each): 1 liter

FOOD
7:50am: organic coffee with cream/sugar
11:50pm: two farm fresh boiled eggs
12:30pm: Kashi Lemon Rosemary Chicken
7:20pm: grilled shrimp, spinach alfredo tortellini
9:15pm: homemade slow cook garlic pot roast with whole wheat toast

JOURNAL
Appointments today... going for a cervical MRI next week. I'm SO glad it's an open sit-down MRI.


Thursday, March 9th

SUPPLEMENTS/HEALTH
Water (8 glasses, 8 ounces each): 1 liter

FOOD
7:50am: organic coffee with cream/sugar
9:00am: English muffin with organic almond butter and blueberry jam
10:30am: Starbucks iced grande nonfat vanilla latte
2:50pm: Chick-fil-a spicy chicken sandwich, french fries, medium lemonade
8:45pm: 1/2 leftover quesadilla with lowfat sour cream and fresh spinach

JOURNAL
Uneventful day.


Friday, March 10th

SUPPLEMENTS/HEALTH
Alfalfa (6 caps): yes
Water (8 glasses, 8 ounces each): 1.5 liter

FOOD
8:30am: zucchini muffin with organic plain yogurt, organic coffee with cream/sugar
1:00pm: Panera - 1/2 Asiago roast beef sandwich, cup of broccoli cheddar soup, Starbucks iced grande nonfat vanilla latte
7:30pm: Bahama Breeze - the usual
***

JOURNAL
I do not feel like cooking (or cleaning). Taking the night off...



Saturday, March 11th

SUPPLEMENTS/HEALTH
Alfalfa (6 caps): yes
Water (8 glasses, 8 ounces each): 1 liter

FOOD
10:30am: zucchini muffin with organic plain yogurt, organic coffee with cream/sugar
12:00pm: Panera - 1/2 Asiago roast beef sandwich, 1/2 classic green salad, iced green tea
12:45pm: Starbucks iced grande nonfat vanilla latte
7:30pm: Green Iguana - grilled salmon salad (so delicious!)
10:00pm: popcorn
*****

JOURNAL
Went to a movie this evening. It was nice to get out and about.


Sunday, March 12th

SUPPLEMENTS/HEALTH
Alfalfa (6 caps): yes
Water (8 glasses, 8 ounces each): 1 liter

FOOD
12:30pm: Flax Flakes cereal with 1% organic milk
3:00pm: Panera - organic strawberry yogurt smoothie, a few bites of asiago bagel with cream cheese
7:30pm: Olive Garden - salad, 1 manicotti, 2 bread sticks, 1 portobello raviolli
9:30pm: chocolate cake with a fresh strawberry
*

JOURNAL
Oh so tired today. I slept until noon. Fabulous!

Happy Easter!