EXERCISE
PBS (morning)
SKIN CARE
Brush AM: yes
SUPPLEMENTS/HEALTH
Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3
Cellfood (8 drops/3x): 8 drops
Priority Women's Complete (8 caps): 4
Pyruvyl Glycine (12 sprays): 4
Water (8 glasses, 8 ounces each): 1 liter
FOOD
7:50am: Amazing Grass Amazing Meal Pomegranate Mango Infusion smoothie (1 packed of Amazing Meal, whole banana, frozen mango, organic Rice Dream)
9:15am: Brew Garden 20z caramel macchiato, 1/2 sweet potato knish
1:20pm: Boar's Head lemon pepper chicken sandwich (2 slices Arnold's nutty whole grain oatmeal, 3 slices chicken, 1 slice jalapeno cheese, spicy mustard, romaine), side salad (romaine, carrots, broccoli)
8:15pm: slice of pepperoni pizza
****
JOURNAL
Using a towel on Primary Back Stretch really makes a difference for me. Highly recommended for additional rehab, better alignment and more muscle activation.
I have never heard of a knish before. Call me weird. Brew Garden has the most amazing looking danishes and this morning they had a variety of fresh knishes. It was delicious! Pastry like outside filled with mashed sweet potatoes... OMG. What a treat.
So excited about getting my crazy hair done tonight. Can't wait to see how it turns out!
Happy Cinco de Mayo!
SKIN CARE
Brush AM: yes
SUPPLEMENTS/HEALTH
Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3
Cellfood (8 drops/3x): 8 drops
Priority Women's Complete (8 caps): 4
Pyruvyl Glycine (12 sprays): 4
Water (8 glasses, 8 ounces each): 1 liter
FOOD
7:50am: Amazing Grass Amazing Meal Pomegranate Mango Infusion smoothie (1 packed of Amazing Meal, whole banana, frozen mango, organic Rice Dream)
9:15am: Brew Garden 20z caramel macchiato, 1/2 sweet potato knish
1:20pm: Boar's Head lemon pepper chicken sandwich (2 slices Arnold's nutty whole grain oatmeal, 3 slices chicken, 1 slice jalapeno cheese, spicy mustard, romaine), side salad (romaine, carrots, broccoli)
8:15pm: slice of pepperoni pizza
****
JOURNAL
Using a towel on Primary Back Stretch really makes a difference for me. Highly recommended for additional rehab, better alignment and more muscle activation.
I have never heard of a knish before. Call me weird. Brew Garden has the most amazing looking danishes and this morning they had a variety of fresh knishes. It was delicious! Pastry like outside filled with mashed sweet potatoes... OMG. What a treat.
So excited about getting my crazy hair done tonight. Can't wait to see how it turns out!
Happy Cinco de Mayo!
No comments:
Post a Comment