I've always been fascinated by the universe.
Tonight's total solar eclipse is the longest in the 21st century!
EXERCISE
Shoulder rolls and stretching throughout the day
Primary Back Stretch (Ladybug-style) + 2 sets of Hoe Downs
SKIN CARE
Brush PM: yes
Sea Salt Bath: yes
SUPPLEMENTS/HEALTH
Adrenplus 300 (2 caps): yes
Alfalfa (6 caps): yes
Blue-Green Algae (4 caps): yes
Cellfood (8 drops/3x): 8 drops
Fibertox (1-3 caps): 1
Water (8 glasses, 8 ounces each): 1.5 liters
FOOD
8:10am: Special K Vanilla & Almond with original Almond Breeze and fresh blueberries
12:25pm: Chick-fil-A spicy chicken sandwich with lite mayo and chipotle sauce, side salad, medium lemonade
5:45pm: Stonyfield Farm raspberry lowfat yogurt
6:15pm: spinach and cheese tortellini with parmesan
JOURNAL
Didn't wake up early enough for a morning workout today. I felt extremely tired - as if I could have slept for a few more hours. Maybe that's due to the glass of wine and Cherry Garcia comatose.
I got totally sucked into the internet tonight. So much for doing things in real life. Off to take a salt bath and de-computerize myself...
Primary Back Stretch (Ladybug-style) + 2 sets of Hoe Downs
SKIN CARE
Brush PM: yes
Sea Salt Bath: yes
SUPPLEMENTS/HEALTH
Adrenplus 300 (2 caps): yes
Alfalfa (6 caps): yes
Blue-Green Algae (4 caps): yes
Cellfood (8 drops/3x): 8 drops
Fibertox (1-3 caps): 1
Water (8 glasses, 8 ounces each): 1.5 liters
FOOD
8:10am: Special K Vanilla & Almond with original Almond Breeze and fresh blueberries
12:25pm: Chick-fil-A spicy chicken sandwich with lite mayo and chipotle sauce, side salad, medium lemonade
5:45pm: Stonyfield Farm raspberry lowfat yogurt
6:15pm: spinach and cheese tortellini with parmesan
JOURNAL
Didn't wake up early enough for a morning workout today. I felt extremely tired - as if I could have slept for a few more hours. Maybe that's due to the glass of wine and Cherry Garcia comatose.
I got totally sucked into the internet tonight. So much for doing things in real life. Off to take a salt bath and de-computerize myself...
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