Middle of the Week

I give this flavor 4-stars!

EXERCISE

PBS Ladybug-style (morning)
Hoe Downs (after lunch)

SKIN CARE
Brush AM: yes

SUPPLEMENTS/HEALTH
Adrenplus 300 (2 caps): yes
Alfalfa (6 caps): 4
Blue-Green Algae (4 caps): yes
Cellfood (8 drops/3x): 16 drops
Water (8 glasses, 8 ounces each): 2 liters

FOOD
7:50am: Special K Vanilla & Almond with original Almond Breeze and fresh blueberries
11:30am: two slices of watermelon
12:30pm: Applebee's shrimp and spinach salad, tomato basil soup, bread stick
5:15pm: ripe banana
6:30pm: 1/4 Boar's Head turkey sandwich on whole grain
7:45pm: organic black beans and rice with lowfat sour cream and sharp cheddar, salad (romaine, carrot, red onion, alfalfa sprouts, garlic)
9:30pm: 1/2 cup Ben & Jerry's Chocolate Macadamia ice cream

JOURNAL
Had a wonderful relaxing massage this afternoon. Seems like I was extra tired today! I almost fell asleep on the massage table.

Uh oh... got into the ice cream habit. That's one to break. The new Chocolate Macadamia was to die for. According to the astrologers about the current planetary alignment it's a great time to break bad habits and move forward with healthier ones!