EXERCISE
PBS (morning)
SKIN CARE
Brush AM: yes
SUPPLEMENTS/HEALTH
Adrenplus 300 (2 caps): yes
Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3
Cellfood (8 drops/3x): 16 drops
Jus (1 oz): yes
Pyruvyl Glycine (12 sprays): 4
Water (8 glasses, 8 ounces each): 1 liter
FOOD
7:50am: Kashi GoLean cereal with organic plain lowfat yogurt and fresh blueberries
9:00am: organic hot green tea
10:30am: raw almonds
1:00pm: leftover stuffed pepper soup, hummus and dehydrated veggie chips
7:20pm: black beans and brown rice topped with seriously sharp white cheddar and lowfat sour cream with a side salad (romaine, spinach, carrot, red onion), 4oz glass of Bohemian Highway Merlot
*
JOURNAL
My Mom is arriving in Tampa this afternoon. I am so excited to see her. She's sleeping at my apartment tonight and then off to her friend's house for the rest of her trip. My sister, Abbie, will be here tomorrow too. I can't wait!!!
SKIN CARE
Brush AM: yes
SUPPLEMENTS/HEALTH
Adrenplus 300 (2 caps): yes
Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3
Cellfood (8 drops/3x): 16 drops
Jus (1 oz): yes
Pyruvyl Glycine (12 sprays): 4
Water (8 glasses, 8 ounces each): 1 liter
FOOD
7:50am: Kashi GoLean cereal with organic plain lowfat yogurt and fresh blueberries
9:00am: organic hot green tea
10:30am: raw almonds
1:00pm: leftover stuffed pepper soup, hummus and dehydrated veggie chips
7:20pm: black beans and brown rice topped with seriously sharp white cheddar and lowfat sour cream with a side salad (romaine, spinach, carrot, red onion), 4oz glass of Bohemian Highway Merlot
*
JOURNAL
My Mom is arriving in Tampa this afternoon. I am so excited to see her. She's sleeping at my apartment tonight and then off to her friend's house for the rest of her trip. My sister, Abbie, will be here tomorrow too. I can't wait!!!
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