EXERCISE
Tempo 8 Reps (only Butterflies on arm sequence, then skipped ahead to Step Lift)
30 minutes of personal training:
SKIN CARE
Brush AM: yes
SUPPLEMENTS/HEALTH
Adrenplus 300 (2 caps): yes
Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3
Cellfood (8 drops/3x): 16 drops
Jus (1 oz): yes
Pyruvyl Glycine (12 sprays): 4
Water (8 glasses, 8 ounces each): 1.5 liters
FOOD
7:50am: smoothie (frozen banana, fresh blueberries, Whole Foods vanilla soy protein powder, organic ground flax seed, 1/2 cup original Almond Breeze), slice of zucchini bread with almond butter
12:30pm: whole organic pink lady apple
1:15pm: organic chicken spinach feta sausage, whole wheat angel hair with Parmesan cheese, LaCroix Orange
9:15pm: homemade stuffed pepper (green pepper stuffed with ground chicken, seasoning, garlic, red onion, carrot, spinach, organic tomatoes, Parmesan cheese, topped with seriously sharp cheddar), 3 multigrain flax crackers, Snapea Crisps, 2 glasses of Bohemian Highway merlot
**
JOURNAL
Appointments this afternoon and then a T-Tapp photo shoot! I'm modeling some of the apparel tonight so we can get them on the site.
The shoot went very well. I did 2 different scoop neck t-shirts and a sweatshirt. Man, my hair is SO purple!
Modeling is tough. You have no idea what it's like to hold those poses and tweak your head, chin, smile, foot or hand just a little bit. No wonder why models need T-Tapp! It helps to realign their bodies after being twisted into crazy poses.
I'll post the pictures when Dave sends them over.
I didn't get home until late, but managed to make a healthy dinner and watch a little Netflix before passing out.
30 minutes of personal training:
- stretches and leg extensions on the ball
- planks (front and each side)
- 30 crunches on BOSU® Balance Trainer (half ball)
SKIN CARE
Brush AM: yes
SUPPLEMENTS/HEALTH
Adrenplus 300 (2 caps): yes
Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3
Cellfood (8 drops/3x): 16 drops
Jus (1 oz): yes
Pyruvyl Glycine (12 sprays): 4
Water (8 glasses, 8 ounces each): 1.5 liters
FOOD
7:50am: smoothie (frozen banana, fresh blueberries, Whole Foods vanilla soy protein powder, organic ground flax seed, 1/2 cup original Almond Breeze), slice of zucchini bread with almond butter
12:30pm: whole organic pink lady apple
1:15pm: organic chicken spinach feta sausage, whole wheat angel hair with Parmesan cheese, LaCroix Orange
9:15pm: homemade stuffed pepper (green pepper stuffed with ground chicken, seasoning, garlic, red onion, carrot, spinach, organic tomatoes, Parmesan cheese, topped with seriously sharp cheddar), 3 multigrain flax crackers, Snapea Crisps, 2 glasses of Bohemian Highway merlot
**
JOURNAL
Appointments this afternoon and then a T-Tapp photo shoot! I'm modeling some of the apparel tonight so we can get them on the site.
The shoot went very well. I did 2 different scoop neck t-shirts and a sweatshirt. Man, my hair is SO purple!
Modeling is tough. You have no idea what it's like to hold those poses and tweak your head, chin, smile, foot or hand just a little bit. No wonder why models need T-Tapp! It helps to realign their bodies after being twisted into crazy poses.
I'll post the pictures when Dave sends them over.
I didn't get home until late, but managed to make a healthy dinner and watch a little Netflix before passing out.
No comments:
Post a Comment