EXERCISE
Basic Workout (from Tempo 8)
30 minutes of personal training
SUPPLEMENTS/HEALTH
Adrenplus 300 (2 caps): yes
Alfalfa (6 caps): 3
Cellfood (8 drops/3x): 8 drops
Water (8 glasses, 8 ounces each): 1 liter
FOOD
7:40am: fresh organic beet and carrot juice
9:00am: organic plain lowfat yogurt, fresh blueberries and Awesome Oats granola
1:00pm: Bay Coast Coffee Market $4 special: spinach quiche, small Greek salad (could not finish the quiche, ate about 1/2)
6:10pm: handful of Awesome Oats granola
7:45pm: grilled tuna steak (seasoned with sea salt, garlic pepper and lemon), red quinoa, steamed asparagus, baked sweet potatoes, 1/2 LaCroix Berry
8:15pm: 6oz glass of Bohemian Highway Merlot
*
Yummy dinner!
Red Quinoa
Yellowfin Tuna Steak
Sweet Potatoes
JOURNAL
Abbie is finally here!!! She spent the entire day flying to Florida from LA. When I got home from my appointments dinner was cooking. It smelled SO good! We just hung out at watched some more Twin Peaks before heading to bed. Every one of our friends (and our family) wants to hang out with Abbie while she's here. It's going to be a fun weekend! Abbie also wants to workout every day she's here and eat really healthy (like always). Love it.
30 minutes of personal training
- stretches and leg extensions on the ball
- planks (front and each side)
- 30 crunches on BOSU® Balance Trainer (half ball) with arm exercises using a weighted medicine ball
SUPPLEMENTS/HEALTH
Adrenplus 300 (2 caps): yes
Alfalfa (6 caps): 3
Cellfood (8 drops/3x): 8 drops
Water (8 glasses, 8 ounces each): 1 liter
FOOD
7:40am: fresh organic beet and carrot juice
9:00am: organic plain lowfat yogurt, fresh blueberries and Awesome Oats granola
1:00pm: Bay Coast Coffee Market $4 special: spinach quiche, small Greek salad (could not finish the quiche, ate about 1/2)
6:10pm: handful of Awesome Oats granola
7:45pm: grilled tuna steak (seasoned with sea salt, garlic pepper and lemon), red quinoa, steamed asparagus, baked sweet potatoes, 1/2 LaCroix Berry
8:15pm: 6oz glass of Bohemian Highway Merlot
*
Yummy dinner!
Red Quinoa
Yellowfin Tuna Steak
Sweet Potatoes
JOURNAL
Abbie is finally here!!! She spent the entire day flying to Florida from LA. When I got home from my appointments dinner was cooking. It smelled SO good! We just hung out at watched some more Twin Peaks before heading to bed. Every one of our friends (and our family) wants to hang out with Abbie while she's here. It's going to be a fun weekend! Abbie also wants to workout every day she's here and eat really healthy (like always). Love it.
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