Saturday, October 31, 2009

October 2009 Workout Summary




October 2nd
Morning Stretch Class
Primary Back Stretch + 11 sets of Hoe Downs

October 3rd
Basic Workout + Broom Class

October 5th
Total Workout Certification Class
Ladybug Workout Certification Class

October 6th
Morning Workout Class (basically a Total Workout)

October 14th
Primary Back Stretch
2 sets of Hoe Downs

October 15th
Basic Plus Tempo

October 19th
Basic Plus Tempo + Diva Derriere

October 20th
Step it to the Max

October 24th
Tempo 2 through Runner's Stretch plus Step Lift Sequence and Lawnmowers

October 27th
Basic Plus Tempo

October 28th
2 sets of Hoe Downs
Step it to the Max

October 29th
Basic Plus Tempo

October 31st - Halloween!
Tempo 2

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