Thursday, December 31, 2009

December 2009 Workout Summary



December 1st

Primary Back Stretch (morning), Basic Plus Tempo + Diva Derriere, a few Downward Dogs, and Planks (evening)

December 2nd
Primary Back Stretch and Hoe Downs

December 3rd
Primary Back Stretch

December 5th
Primary Back Stretch and Hoe Downs

December 7th
Primary Back Stretch, Hoe Downs and Body Brushing

December 8th
Primary Back Stretch and Body Brushing

December 9th
Primary Back Stretch and Body Brushing

December 10th
Primary Back Stretch, Triceps Curls, Hoe Downs and Body Brushing

December 11th
Primary Back Stretch, Hoe Downs, Walking and Body Brushing

December 12th
Primary Back Stretch, Hoe Downs, Walking and Body Brushing

December 13th-22nd
NOTHING due to car accident injury #3.

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