Primary Back Stretch + body/face brushing.
Eats
Brekkie
Creamy Banana Green Monster.
Ingredients:
- 1 frozen ripe banana (sweet!)
- 1.5 cups fresh organic spinach
- 1 cup Original Almond Breeze
- 1 Tbsp organic flax seeds
- 1/4 tsp bee pollen
- 1/2 cup Chobani 0% Plain Yogurt
Latte
Iced Grande Nonfat Vanilla Latte.
I had a serious craving for one! It was gone in less than 10 minutes.
Lunch
Chickpeas and Veggies with Rice.
Supplements
Alfalfa: 3 caps
B-12 Plus: 4 sprays
nutraMetrix® Glucosatrin Bone & Joint Formula: 2 caps
Pyruvyl Glycine: 4 sprays
Vitamin D3: 4 sprays
Water intake: 1 liter
Au revoir!
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