Model Bootcamp - Day 5

Today's Measurements

Bust - 36.5

Bra line - 29

Waist - 25.5

Abs - 33

Hips - 38.5

Right Up - 22.25

Left Up - 22

Right Lo - 15.25

Left Lo - 15.25

Right Calf - 12.5

Left Calf - 12.5

Right Arm - 10

Left Arm - 10

January 2nd Measurements

Bust - 36.5

Bra line - 29.5

Waist - 26

Abs - 33.5

Hips - 38.5

Right Up - 22.25

Left Up - 22

Right Lo - 15.25

Left Lo - 15.5

Right Calf - 13

Left Calf - 13.5

Right Arm - 10

Left Arm - 10

Since the start of 2007, I've lost 0.5 inch from my bra line, 0.5 inch from my waist, 0.5 inch from my abs, 0.25 from my lower left thigh, 0.5 inch from my right calf and 1 inch from my left calf. The results after 7 workouts with Tempo Intermediate are a total of loss 3.25 inches!

I'm happy about the bra line, waist and abs. I wish I would start losing from my hips and upper thighs. That means more floor work, especially with DD daily. So far my leg measurements have evened out (same measurements on both sides), which is a good thing. I'm definitely making progress! I think I'm going to continue with my bootcamp. I only missed one day, so I can technically count today as Day 5. This change will also shift all my workout days one day forward.

CHECK LIST

EXERCISE

Full Workout: Tempo Intermediate

SKIN CARE

LB: yes

SUPPLEMENTS

Alfalfa (6 caps): yes
B12 Plus (6 sprays): yes

DLPA (1 cap): yes

Glucosamine (1 ounce): yes
Natural Calm: yes
Pyruvyl Glycine (12 sprays): yes

Vitamin C packet: yes

Water (8 glasses, 8 ounces each): 4

FOOD
B-fast: omelet with cheddar and salsa, 2 banana nut waffles with half a banana and maple syrup
Lunch: it was a late breakfast, so no lunch today

Snack: ruby red grapefruit
Dinner: 4 perogies, green peas
**

HOW I FEEL
I feel accomplished since completeing my bootcamp and taking measurements. I could see and feel a difference in my body, but when the tape measure tells you it makes it even better. I feel stronger and the workout wasn't as difficult today.