Model Bootcamp - Day 6

CHECK LIST

EXERCISE

TI with OIP, Crunches, AL, DD: yes

2 sets HD: yes

SKIN CARE

Brush PM: yes

LB: yes

SUPPLEMENTS

Alfalfa (6 caps): yes
B12 Plus (6 sprays): yes

Glucosamine (1 ounce): yes

Natural Calm (2 teaspoons): yes
Pyruvyl Glycine (12 sprays): yes + more

Water (8 glasses, 8 ounces each): 6

FOOD
B-fast: Grande Cinnimon Dolce Latte, half ruby red grapefruit, 10 raw almonds
Lunch: sushi and salty edamames, unsweet iced tea
Mid Day Snack: yellow apple, 5 raw almonds (maybe too many in a day, but dinner ran late)
Pre Workout Snack: fruit & nut bar (vegan)
Dinner: turkey fajita salad and avacado

HOW I FEEL
Great! I got to share my success on the phones at work today and on the forum as well. I hope it inspires others the same way that T-Tapp success stories motivate me.