Model Bootcamp - Day 7

CHECK LIST

EXERCISE

Tempo Lower Body: yes

SKIN CARE

PBS & brush AM: yes

LB: yes

SUPPLEMENTS

Alfalfa (6 caps): yes
B12 Plus (6 sprays): yes

DLPA (1 cap): yes

Glucosamine (1 ounce): yes
Natural Calm (2 tsp): yes
Pyruvyl Glycine (12 sprays): yes

Water (8 glasses, 8 ounces each): yes

FOOD
B-fast: Spiru-tein vanilla shake with 1%, ruby red grapefruit

Spiru-tein Ingredients: Vitamin A 100%; Vitamin C 100%; Vitamin D 100%; Vitamin E 100%; Thiamine 100%; Riboflavin 100%; Niacin 100%; Vitamin B6 100%; Folate (as folic acid) 100%; Vitamin B12 100%; Biotin 100%; Pantothenic Acid 100%; Calcium 30%; Iron 25%; Phosphorus 20%; Iodine 100%; Magnesium 20%; Zinc 100%; Selenium 30%; Manganese 140%; Chromium 15%; Molybdenum 15%; Sodium 140 mg; Potassium 110 mg; Choline Bitartrate 50 mg; Inositol 50 mg

Lunch: teriyaki chicken, ceasar salad with croutons

Snack: a few cheddar gold fish, half cup of chocolate coffee
Pre Workout Snack: 10 raw almonds, Zone apple cinnamon bar

Dinner: chicken parmesan, pasta, brocolli

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HOW I FEEL
Exhausted! It's amazing how mixing a different workout into your routine shakes everything up. I wasn't tired doing Tempo Lower Body until half way through the floor sequence, but now it's catching up with me. I have to work, finish my homework and go to night class tomorrow, plus get in my workout and all the other stuff in between. I'm proud of the things I've accomplished so far. 7 days down, 3 more to go!