Tuesday, January 16, 2007

Model Bootcamp - Day 7


Tempo Lower Body: yes

PBS & brush AM: yes
LB: yes

Alfalfa (6 caps): yes
B12 Plus (6 sprays): yes
DLPA (1 cap): yes
Glucosamine (1 ounce): yes
Natural Calm (2 tsp): yes
Pyruvyl Glycine (12 sprays): yes
Water (8 glasses, 8 ounces each): yes

Spiru-tein vanilla shake with 1%, ruby red grapefruit

Spiru-tein Ingredients: Vitamin A 100%; Vitamin C 100%; Vitamin D 100%; Vitamin E 100%; Thiamine 100%; Riboflavin 100%; Niacin 100%; Vitamin B6 100%; Folate (as folic acid) 100%; Vitamin B12 100%; Biotin 100%; Pantothenic Acid 100%; Calcium 30%; Iron 25%; Phosphorus 20%; Iodine 100%; Magnesium 20%; Zinc 100%; Selenium 30%; Manganese 140%; Chromium 15%; Molybdenum 15%; Sodium 140 mg; Potassium 110 mg; Choline Bitartrate 50 mg; Inositol 50 mg

Lunch: teriyaki chicken, ceasar salad with croutons
Snack: a few cheddar gold fish, half cup of chocolate coffee
Pre Workout Snack: 10 raw almonds, Zone apple cinnamon bar
Dinner: chicken parmesan, pasta, brocolli

Exhausted! It's amazing how mixing a different workout into your routine shakes everything up. I wasn't tired doing Tempo Lower Body until half way through the floor sequence, but now it's catching up with me. I have to work, finish my homework and go to night class tomorrow, plus get in my workout and all the other stuff in between. I'm proud of the things I've accomplished so far. 7 days down, 3 more to go!

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