Tuesday, January 2, 2007

New Year Bootcamp - Day 1

Water: 8
Workout: Tempo Intermediate
Brush: yes

Alfalfa: 6
B12 Plus: 6
Pyruvyl Glycine: 15

B-fast: Starbucks non-fat vanilla latte (not enough this morning!)
Lunch: vegetable soup, house salad with ranch, one cracker
Snack: low-fat string cheese, one peice of Godiva mint chocolate
Dinner: grilled chicken, brocolli, natural mac n' cheese

My legs were like jello during the balance exercises. I feel great after the workout though! My neck and jaw have been bothering me a lot recently. The range of motion in my neck needs a little work, but after doing PBS my neck doesn't feel as tight. I'm sure it will improve during the course of this week's bootcamp.

No comments: