ESSENTIALS
Water: 6
Workout: Tempo Intermediate (through Hoe Downs)
Brush: yes
SUPPLEMENTS
Alfalfa: 6
Pyruvyl Glycine: 12
FOOD
B-fast: lowfat vanilla yogurt, apple, coffee (cream & sugar)
Lunch: buffalo chicken salad, slice of bread
Dinner: sushi
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HOW I FEEL
I can really feel my hips today! The step lift worked that area.
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