Stay Positive

SKIN CARE

PBS & Brush AM: yes

SUPPLEMENTS

Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3

Emergen-C (1 packet): yes

Pyruvyl Glycine (12 sprays): 4

Water (8 glasses, 8 ounces each): 1 liter

FOOD
B-fast: grande nonfat vanilla latte, yellow apple, about 10 raw almonds
Lunch: rotisserie chicken, baby carrots
Snack: string cheese
Dinner: chicken burrito, chips and salsa (Tijuana Flats... yum)

HOW I FEEL

2:21pm

Like a slacker. I didn't do anything all weekend. I've decided that each day I need to do something to move closer to reaching my goal(s). I brushed this morning and have eaten good all day, so that's a start.

6:05pm

My aunt and cousins are in town for this evening only. I rarely get to see them, so I'm heading to their hotel then out to dinner. I'm feeling pretty lousy - headache, back ache, everything feels yucky. I even sat in the massage chair for a little bit. Maybe I just need food? I didn't eat much today (not much of an appetite). Oh and... probably won't get my workout in tonight. At least I brushed. Gotta run.