Wednesday, April 4, 2007

Bootcamp: Day 1

TI: yes

Brush: yes
BYB: yes
LB: yes

Alfalfa (6 caps): 3
B12 Plus (6 sprays): yes
DLPA (1 cap): yes
Glucosamine (1 cap): yes
Natural Calm (2 tsp): yes
Pyruvyl Glycine (12 sprays): yes
Water (8 glasses, 8 ounces each): yes (about 2 liters)

FOOD: GM day
B-fast: 1/2 bottle of super food, raw almonds, 1/2 ruby red grapefruit
Lunch: rotisserie chicken, baby carrots, salad with blue cheese dressing (very little)
Snack: string cheese, nonfat grande vanilla latte
Dinner: grouper patty, green peas and brown rice, salad with balsamic vinaigrette, 1/2 vitamin water

I got a late start exercising today. I did it though! I wish I had time to do more, like floor work, but I have to get to studying. The semester is almost over and I need to kick it into high gear.

By the time I got home from class and the grocery store I was starving. I think my body really needed some carbs. The brown rice (slow cook) hit the spot. I'm proud of myself for doing such a good job today.

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