Bootcamp: Day 1

EXERCISE

TI: yes

SKIN CARE

Brush: yes

BYB: yes

LB: yes

SUPPLEMENTS

Alfalfa (6 caps): 3

B12 Plus (6 sprays): yes

DLPA (1 cap): yes

Glucosamine (1 cap): yes

Natural Calm (2 tsp): yes
Pyruvyl Glycine (12 sprays): yes

Water (8 glasses, 8 ounces each): yes (about 2 liters)

FOOD: GM day

B-fast: 1/2 bottle of super food, raw almonds, 1/2 ruby red grapefruit

Lunch: rotisserie chicken, baby carrots, salad with blue cheese dressing (very little)

Snack: string cheese, nonfat grande vanilla latte

Dinner: grouper patty, green peas and brown rice, salad with balsamic vinaigrette, 1/2 vitamin water

HOW I FEEL

12:54pm

I got a late start exercising today. I did it though! I wish I had time to do more, like floor work, but I have to get to studying. The semester is almost over and I need to kick it into high gear.

10:30pm

By the time I got home from class and the grocery store I was starving. I think my body really needed some carbs. The brown rice (slow cook) hit the spot. I'm proud of myself for doing such a good job today.