Thursday, April 5, 2007

Bootcamp: Day 2

TI: yes (in the morning too, wow!)
2 sets HD, TTN: yes (PM)

Brush AM: yes

Alfalfa (6 caps): yes
B12 Plus (6 sprays): yes
DLPA (1 cap): yes
Glucosamine (1 cap): yes
Natural Calm (2 tsp): yes
Pyruvyl Glycine (12 sprays): yes
Water (8 glasses, 8 ounces each): 1.5 liter

FOOD: GM day
B-fast: DanActive Immunity, oatmeal with milk, walnuts and a little brown sugar, coffee with 2% milk and sugar
Lunch: egg salad (2 boiled eggs, spicy mustard, sea salt, 1 tbsp of lite mayo), lettuce wraps with carrot, slice of cheddar, alfalfa sprouts and sesame seeds
Dinner: Mexican turkey, lettuce wraps with cheddar, sour cream, refried beans and salsa

Great! I can't believe I actually worked out this morning. See... things are changing already. I've been waking up earlier and now exercising before work. Maybe after graduation I can make it to the Daybreak Diva classes with Teresa at 6am. That's a goal to work towards.

I'm starting to get sore. Since it is a workout day I was thinking about doing SATI or the floor routine from TLB. I have so much homework to catch up on. Only 3 more weeks! I need to measure tomorrow morning and compare the results with last time.

My horoscope for today...

It's time to deal with an old habit that's on the verge of becoming an unhealthy pattern. Maybe it started during your youth, or maybe it's a recent development. Whatever the case, you need to deal with it now.

It makes sense to me right now.

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