Bootcamp: Day 3

EXERCISE

TI: yes

SKIN CARE

Brush: yes

SUPPLEMENTS

Alfalfa (6 caps): 3
B12 Plus (6 sprays): yes

Pyruvyl Glycine (12 sprays): yes

Water (8 glasses, 8 ounces each): yes

FOOD: GM day
B-fast: grande nonfat vanilla latte, Odwalla Banana Nut bar, yellow apple
Lunch: Cranberry Pecan Chicken Salad & large sweet tea (Wendy's: meal info. I never eat all the dressing.)
Dinner: sushi (ok, not GM, but *shrugs*), 1 glass of red wine

HOW I FEEL
9:55am

Sore! Firmer. Exhausted. In need of more energy.