Bootcamp: Day 4

EXERCISE

TI with OIP, Crunches, AL, DD: yes

2 sets HD: yes

SKIN CARE

Brush: yes

SUPPLEMENTS

Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3

DLPA (1 cap): yes

Glucosamine (1 cap full): yes

Multivitamin (3 caps): 2

Natural Calm (2 tsp): yes
Pyruvyl Glycine (12 sprays): yes

Water (8 glasses, 8 ounces each): 1.5 liter

FOOD: GM day

B-fast: egg white omelet with low fat mozzarella cheese, asparagus and green onion, 1/2 fresh orange, organic applesauce (individual serving)

Lunch: salmon salad (Panera), iced tea

Snack: yellow apple, raw almonds, rice cake (all natural brown rice)

Dinner: turkey hot dog (no bun), piece of grilled chicken, baked beans, tomato, a few bites of birthday cake

HOW I FEEL

4:27pm

I feel great. My muscles are sore and I definitely got a good workout today. I'm proud of myself for completing 4 days of BC. I think I'm going to go for 7 (2 sizes).

Next day recap...

I went to a birthday party last night. I probably drank about 4 lite beers and a few shots of Cafe Patron and Jello shots. I did 2 sets of HD after eating the birthday cake. Since I quit drinking during the week (not even wine with dinner) I figured that I'll have my fun on Friday/Saturday night then focus on burning it off for the next 5 days.