Saturday, April 7, 2007

Bootcamp: Day 4

TI with OIP, Crunches, AL, DD: yes
2 sets HD: yes

Brush: yes

Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3
DLPA (1 cap): yes
Glucosamine (1 cap full): yes
Multivitamin (3 caps): 2
Natural Calm (2 tsp): yes
Pyruvyl Glycine (12 sprays): yes
Water (8 glasses, 8 ounces each): 1.5 liter

FOOD: GM day
B-fast: egg white omelet with low fat mozzarella cheese, asparagus and green onion, 1/2 fresh orange, organic applesauce (individual serving)
Lunch: salmon salad (Panera), iced tea
Snack: yellow apple, raw almonds, rice cake (all natural brown rice)
Dinner: turkey hot dog (no bun), piece of grilled chicken, baked beans, tomato, a few bites of birthday cake

I feel great. My muscles are sore and I definitely got a good workout today. I'm proud of myself for completing 4 days of BC. I think I'm going to go for 7 (2 sizes).

Next day recap...

I went to a birthday party last night. I probably drank about 4 lite beers and a few shots of Cafe Patron and Jello shots. I did 2 sets of HD after eating the birthday cake. Since I quit drinking during the week (not even wine with dinner) I figured that I'll have my fun on Friday/Saturday night then focus on burning it off for the next 5 days.

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