EXERCISE
Nothing... off day!
SUPPLEMENTS
Alfalfa (6 caps): yes
B12 Plus (6 sprays): yes
Natural Calm (2 tsp): yes
Water (8 glasses, 8 ounces each): 4B12 Plus (6 sprays): yes
Natural Calm (2 tsp): yes
FOOD
B-fast: Smart Start Antioxidant cereal with 2% milk, grande nonfat vanilla latte
Lunch: peanut butter sandwich, low sodium V8
Snack: soy nuts, Cascadian Farm Organic multi grain granola bar
Dinner: pink beans and yellow rice, 2 baby croissants
HOW I FEEL
It's nice to be home, but there's lots to catch up on.
It's nice to be home, but there's lots to catch up on.
