EXERCISE
Full Workout: TI
SUPPLEMENTS
SUPPLEMENTS
Alfalfa (6 caps): yes
B12 Plus (6 sprays): yes
B12 Plus (6 sprays): yes
DLPA (1 cap): yes
Natural Calm (2 tsp): yes
Nerve & Osteo Support (3 caps): 2
Priority Women's Complete (8 caps): 6
Pyruvyl Glycine (12 sprays): yes
Nerve & Osteo Support (3 caps): 2
Priority Women's Complete (8 caps): 6
Pyruvyl Glycine (12 sprays): yes
Water (8 glasses, 8 ounces each): 2 liters
FOOD
B-fast: Smart Start Antioxidant cereal with 2% milk
Snack: 10 raw almonds, Think Thin bar
Lunch: pumpkin curry soup, TC blues sandwich (roast beef, blue cheese, tomato, spicy mustard)
Snack: slice of Teresa's birthday cake (vanilla with whipped), vanilla ice cream
Dinner: grouper burger, mashed potatoes, broccoli
FOOD
B-fast: Smart Start Antioxidant cereal with 2% milk
Snack: 10 raw almonds, Think Thin bar
Lunch: pumpkin curry soup, TC blues sandwich (roast beef, blue cheese, tomato, spicy mustard)
Snack: slice of Teresa's birthday cake (vanilla with whipped), vanilla ice cream
Dinner: grouper burger, mashed potatoes, broccoli
HOW I FEEL
Dessert in the middle of the day was a bad idea! I have a stomach ache now. Yuck!
Dessert in the middle of the day was a bad idea! I have a stomach ache now. Yuck!
