EXERCISE
Mini-Workout: 20 minute walk (with Roxy) using T-Tapp techniques
SUPPLEMENTS
Alfalfa (6 caps): yes
B12 Plus (6 sprays): yes
Priority Women's Complete (8 caps): yesB12 Plus (6 sprays): yes
Natural Calm (2 tsp): yes + antioxidant powder (yum)
Pyruvyl Glycine (12 sprays): yes
Pyruvyl Glycine (12 sprays): yes
Water (8 glasses, 8 ounces each): 1.5 liter
FOOD: GM Day
B-fast: egg whites and fresh spinach with low fat mozzarella cheese, 3 6oz. cups of organic coffee with organic 2% and sugar
Lunch: Kashi Sweet & Sour Chicken (frozen meal, sort of cheating)
Snack: yellow apple, 10 raw almonds
Dinner: shrimp stir fry with brown rice and veggies
Snack: small red grapefruitFOOD: GM Day
B-fast: egg whites and fresh spinach with low fat mozzarella cheese, 3 6oz. cups of organic coffee with organic 2% and sugar
Lunch: Kashi Sweet & Sour Chicken (frozen meal, sort of cheating)
Snack: yellow apple, 10 raw almonds
Dinner: shrimp stir fry with brown rice and veggies
HOW I FEEL
12:18pm
The Kashi frozen meal was awesome! Yes, it was "man made", but all of the ingredients are natural. Sort of cheating on GM, but not really.
12:18pm
The Kashi frozen meal was awesome! Yes, it was "man made", but all of the ingredients are natural. Sort of cheating on GM, but not really.
