T-Tapp into Fitness

Casey Leigh: I am a foodie in motion! This blog is dedicated to my ♥ of health, fitness and delicious wholesome food... with a little sprinkle of my life. Bon appetit!

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Fitness Tools

T-Tapp is my exercise program of choice. Try the exercise called Hoe Downs in the video below and feel the difference! It looks a lot easier than it actually is. But this little move works the whole body and delivers inch loss on it's own!

Did you break a sweat? Get your heart rate up? Feel the burn? All of the above!

Read more about my ♥ of fitness!

Smooth Your Skin with Body Brushing

Read about the benefits of body brushing -- hands down the best way to shape up your skin, tighten, tone and smooth out cellulite. It's easy, fast, cost effective and delivers real results!

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Tuesday, October 9, 2007

Safety Harbor Retreat Photos