EXERCISE
TI-BW
2 sets HD (after lunch)
2 sets HD (after lunch)
SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3
Pyruvyl Glycine (12 sprays): 3
B12 Plus (6 sprays): 3
Pyruvyl Glycine (12 sprays): 3
Water (8 glasses, 8 ounces each): 1.5 liter
FOOD
B-fast: YoPlus Peach yogurt, half banana
Lunch: Campbell's Golden Butternut Squash soup (ate the whole carton, 2 servings), whole cucumber, sweet potato chips, 1/2 Odwalla Smart Soy Chai
Snack: Kashi peanut butter granola bar
Dinner: chicken chili (homemade), 2 rolls
FOOD
B-fast: YoPlus Peach yogurt, half banana
Lunch: Campbell's Golden Butternut Squash soup (ate the whole carton, 2 servings), whole cucumber, sweet potato chips, 1/2 Odwalla Smart Soy Chai
Snack: Kashi peanut butter granola bar
Dinner: chicken chili (homemade), 2 rolls
HOW I FEEL
My back and neck have been bothering me for the past week. After just one workout this morning I already feel better. It's so important for me to stretch!
My back and neck have been bothering me for the past week. After just one workout this morning I already feel better. It's so important for me to stretch!
