November 15th

EXERCISE

TI (ended before arms)

SUPPLEMENTS

Alfalfa (6 caps): yes
B12 Plus (6 sprays): yes

Priority Women's Complete (8 caps): 3

Natural Calm (2 tsp):
Pyruvyl Glycine (12 sprays): yes

Water (8 glasses, 8 ounces each): 2 liters (maybe more)

FOOD
B-fast: Simple Harvest Vanilla, Almond and Honey, 1/2 Odwalla Smart Soy Chai
Snack: yellow apple, Kashi peanut granola bar
Lunch: chicken chili (homemade)
Snack: 1/2 Odwalla Green Drink
Dinner: egg salad salad (2 eggs, omega-mayo, mustard, lettuce, carrots, cheddar cheese)

Snack: half peanut butter sandwich, piece of Godiva caramel

HOW I FEEL
I'm on day 3 of no caffeine!

I guess I was hungry today.

Feel great after working out.