EXERCISE
PBS (morning)HD (after lunch)
TI (all the way through baby)
SKIN CARE
Brush AM: yes
SUPPLEMENTS
SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): yes
Priority Women's Complete (8 caps): 4B12 Plus (6 sprays): yes
Water (8 glasses, 8 ounces each): 2.5 liters
FOOD: GM Day
B-fast: Activia Prune yogurt, 1 whole egg + egg whites, room temp water + lemon
Lunch: Campbell's Select Golden Butternut Squash soup (whole box), slice of apple
Snack: 6 fresh cherries
Dinner: turkey ranch burger salad (turkey, ranch seasoning, little mayo, spicy mustard, lettuce, cucumber, 1/2 of a 1/2 of an avocado, light jalapeño jack cheese), water with lemon
FOOD: GM Day
B-fast: Activia Prune yogurt, 1 whole egg + egg whites, room temp water + lemon
Lunch: Campbell's Select Golden Butternut Squash soup (whole box), slice of apple
Snack: 6 fresh cherries
Dinner: turkey ranch burger salad (turkey, ranch seasoning, little mayo, spicy mustard, lettuce, cucumber, 1/2 of a 1/2 of an avocado, light jalapeño jack cheese), water with lemon
JOURNAL
8:20am
FYI, foot pads are still gross.
1:07pm
Doing much better on GM today. Thinking about what's for dinner already. Maybe a huge salad with some protein.
8:38pm
I feel great after that workout! But still feel hungry after dinner. Just fruits and veggies left to eat tonight. I want a juicer.
8:20am
FYI, foot pads are still gross.
1:07pm
Doing much better on GM today. Thinking about what's for dinner already. Maybe a huge salad with some protein.
8:38pm
I feel great after that workout! But still feel hungry after dinner. Just fruits and veggies left to eat tonight. I want a juicer.
